# How much water should a 70 kg person drink?

## How much water should a 70 kg person drink?

60% of our body is water. For a person weighing 70kg, that means 42 kg or 42 litres!

How much water do I need calculator Australia?

How to work out your ideal hydration calculation: Your weight in kg divided by 0.024 = how many millilitres of water your body requires each day. So, if you were to weigh 60kg, an ideal daily water intake for you is 2,500mL or 2.5L. If you weigh 75kg, you’ll need 3,125mL or 3.125L.

How do you calculate water intake per person?

Your general water requirements can be determined using your current body weight. Most people need to drink roughly half to two-thirds of their weight (in pounds) in ounces. For example, a 200-pound adult needs approximately 150 ounces of water each day.

### How much water should you drink per day Australia?

As a general rule, men need about 10 cups of fluids every day and women need about 8 cups (add another cup a day if you are pregnant or breastfeeding).

Can you lose 1kg in one day?

You need achieve a calorie deficit to lose 1 pound (0.5 kg) of body weight. Although it may be possible to lose 1 pound (0.5 kg) per day, it would require you to limit your food intake quite a bit and significantly increase your activity levels.

Can I drink 4 litres of water a day?

A total daily intake of around 2.7 liters (91 ounces) for women and 3.7 liters (125 ounces) for men can meet most adults’ needs (19). Depending on the other foods and beverages you consume, you may not need to drink 3 liters (100 ounces) of water per day to meet your fluid requirements.

#### Is 4 litres of water a day too much?

Drinking enough water offers health benefits, however, drinking too much water, such as 3-4 liters of water, in a short period leads to water intoxication. For proper metabolism, a normal human body requires about two liters of water.

How much water should I drink based on my weight in kg?

Water (in litre) to drink a day equals your weight (in kg) multiplied by 0.033. So, if you are 60 kg, you should drink about two litres of water every day.

How much water should I drink for my size?

“In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

## How much water is too much in a day?

As drinking too much water can disrupt your body’s electrolyte balance and lead to hyponatremia, 3 liters (100 ounces) may be too much for some people.

Do you really need 2 Litres of water a day?

To prevent dehydration, you need to get plenty of water from drink and food every day. There are many different opinions on just how much water you should be drinking every day. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.

How to calculate the amount of water you need to drink?

You can use this water intake calculator to approximate the amount of water you need to consume in relation to the amount of time you will exercise and your body weight. Calculate your water intake requirements by following four simple steps: 1. Select from the imperial or metric measurement systems.

### Is it good to use a water intake calculator?

Some strong reasons to consider using a water intake calculator and to adhere to the estimate as best as one can. There is strong evidence from meta analyses of randomized controlled trials that exercise related asthma is linked with low fluid intake. Thus, increasing water intake per day has a beneficial effect on the condition [1].

How to calculate the number of days you have lived in Australia?

Residence Calculator The residence calculator helps you estimate the number of days you have lived in Australia. Use the results from the residence calculator as a guide only. Assessment of your residential eligibility will be based on the data we hold within departmental systems at lodgement of application.

How much water should you drink if you weigh 160 pounds?

So, according to our example, the total amount of water you should consume if you weigh 160 pounds and exercise for 75 minutes on a daily basis is as follows: 107 ounces + 30 ounces = 137 ounces of water per day.