How do I stop my arms and hands from going numb when I sleep?

How do I stop my arms and hands from going numb when I sleep?

Avoid sleeping in the fetal position. Sleeping with your arms and elbows bent can put more pressure on your nerves and cause numbness. Try tucking your blankets in tightly to make it harder for you to turn over and curl up in your sleep. If you sleep on your stomach, try to keep your arms out at your sides.

What to do when your hands go numb while sleeping?

Tips to Reduce Numbness in Hands When Sleeping You can also try the following: Wear a wrist brace to bed to help stabilize your wrist during sleep. Try a new sleeping position, particularly on your side. Avoid laying on your arms under your pillow, which can compress nerves.

Why do my arms go numb while I sleep?

Often, a person’s position is the cause. For example, the arm may fall asleep because a person is lying in a way that puts pressure on a nerve in the limb. Cases of positional paresthesia are harmless and generally occur when a nerve is under sustained pressure.

Why do my hands go numb when I sleep on my side?

If your hands are going numb while you sleep, that indicates that some nerve that goes from your neck to the hand is being compressed. Nerves have their own blood supply, so pressure on a nerve cuts off that blood supply and the nerve becomes starved for oxygen and nutrients and shuts down.

Can anxiety cause numbness in hands?

Anxiety can cause numbness in several ways. During moments of panic, the blood vessels constrict, increasing heart rate and blood pressure. This reduces blood flow to different body parts — the hands and feet in particular — potentially causing tingling, numbness, or a cold feeling.

Is it bad to sleep with your hand under your pillow?

Most people find this the worst position for sleeping. Try not to tuck you hand under your pillow or your head, this is usually a bad posture. Try to keep the arm lower than at a right angle to your body (the lower the better normally but don’t put your arm flat under your body as you will squash the shoulder).

Why does my hand go numb while sleeping?

THE POSITION OF YOUR HANDS WHILE YOU SLEEP. A common cause of hand numbness, while you sleep, is related to curling your hands up, almost like a fetal position. Another cause is sleeping on your arm. This can cause compression of the nerve or blood vessels leading to hand numbness.

What causes numbness in hands during sleep?

The most common cause of hand numbness while you sleep is a temporary nerve impingement. As you toss and turn during the night, you may end up with your arm in an awkward position that impacts the peripheral nerves that provide feeling to your extremities. Many patients describe this feeling as: Tingling.

Why do my fingers numb when I Wake Up?

Your hand may be numb right after you wake up simply because you’ve put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes.

Why do my hands fall asleep frequently?

Carpal tunnel could be the reason why your hands always fall asleep at night. If you’re putting too much pressure on the median nerve in your wrist, you could be at risk for developing carpal tunnel syndrome . It may help to modify how you perform daily activities to reduce the amount of pressure on your wrists.