What muscles does Cable upright row work?

What muscles does Cable upright row work?

Benefits of Upright Rows

• The upright row works the front and middle heads of the deltoids (shoulder muscles).
• This exercise is often used by bodybuilders who are targeting specific muscles.
• This exercise can strain the wrists, so use only a wide grip.

Are cable upright rows good?

What’s the point? An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.

Are DB upright rows bad?

The upright row is one of the most harmful exercises you can expose your shoulders to. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time.

Can you do shoulder press with EZ bar?

If you’re dealing with a shoulder injury and pain when pressing overhead, changing to a double underhand (supinated) grip on the bar and using a EZ Curl bar (instead of a straight barbell) may help alleviate stress and strain on the shoulder joint, shift more of the focus to the front delts and improve your ability to …

Is upright row safe?

The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side.

Are upright rows bad for shoulders?

Why are upright rows bad?

The problem with upright rows The main issue with upright rows is the risk of shoulder impingement. Generally, shoulder impingement occurs when you internally rotate the shoulder (roll the upper arm forward slightly) and then lift it out to the side. Shoulder impingement is a direct result of the technique used.