What is the physical activity Compendium?

What is the physical activity Compendium?

The Compendium of Physical Activities (Compendium) was developed in the late 1980s for use in epidemiologic and surveillance studies to standardize the MET intensities used in various physical activity questionnaires. The term METs is used in the Compendium to reflect the energy costs of physical activities.

Why was the Compendium of physical activity created?

Purpose. The Compendium of Physical Activities was developed to enhance the comparability of results across studies using self-report physical activity (PA) and is used to quantify the energy cost of a wide variety of PA.

What are the subcategories of physical activity?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the 10 activities in physical?

10 Physical Activities: Choose Your Effective and Fun Workout

  • Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes.
  • Jogging. 5 mph or 8 km/h or 12 min/mi.
  • Hiking. cross-country.
  • Bicycling. 12-14 mph or 19-22 km/h.
  • Swimming. general, light/moderate effort.
  • Yoga. Hatha Yoga.
  • Aerobics. general, high impact.
  • Dancing. disco, ballroom.

What is another term for non exercise activity thermogenesis?

What is another term for Non-Exercise Activity Thermogenesis? light activity. Which of the following is used to describe moderate intensity activity? activities between 3 and 6 METS.

What are the 3 main types of physical activities?

Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening. Check out the tool below to learn about each type, how it helps your body, how much of it you need, and great ways to do it. Some of the exercises even count in all three categories!

What can you learn from the compendium of physical activities?

From the Compendium of Physical Activities you can also learn about MET levels with various sexual activities! These MET levels apply to the average individual but don’t account for differences in body mass, adiposity, age, gender, or efficiency of movement.

Is the napsr a member of the PHMSA?

NAPSR member states also partner with PHMSA to help discuss, determine, and promote regulations and safety factors to enhance the safe delivery of natural gas, hazardous liquids, and other gas products.

Is the PHMSA part of the Pipeline Safety Administration?

These inspections and administration of the state programs is conducted under a certification agreement with USDOT’s Pipeline and Hazardous Materials Safety Administration (“PHMSA”).