What exercises work the chest and back?

What exercises work the chest and back?


  • Barbell Chest Press 4 x 8 rest 90 sec.
  • Cable Pulldowns 4 x max rest 90 sec.
  • Barbell Incline Press 4 x 10 rest 60 sec.
  • Barbell Bent Over Row 4 x 10 rest 60 sec.
  • Push Ups 3 x 10 rest 45 sec.
  • V-Bar Cable Row 3 x 10 rest 45 sec.
  • Hip Thrust 3 x max rest 60 sec.

Is P90X chest and back a good workout?

All three of them just kill all the moves. In the end, you’ll find that Chest & Back is one of the essential workouts in P90X. Push-ups and pull-ups are two of the best compound exercises you can do for your upper body, and Chest & Back is chock full of them.

How many reps are in P90X chest and back?

The P90X chest and back workout consists of six chest exercises, including standard push-ups, military push-ups, wide fly push-ups, decline push-ups, diamond push-ups and dive-bomber push-ups. Each of the six exercises is completed for two sets, meaning the workout consists of a total of 12 sets of chest exercises.

What is the best workout for chest?

The 10 Best Exercises for Building a Bigger Chest

  • Dumbbell Squeeze Press.
  • Incline barbell bench press.
  • Incline dumbbell bench press.
  • Close-grip barbell bench press.
  • Decline press-up.
  • Cable fly.
  • Decline barbell bench press.
  • Staggered press-up.

What’s the best workout for chest?

10 Best Chest Exercises

  1. Barbell Bench Press.
  2. Dumbbell Bench Press.
  3. Incline Bench Press.
  4. Decline Press.
  5. Machine Chest Press.
  6. Push-Up.
  7. Dip.
  8. Chest Fly.

What do you need for P90X chest and back?

P90X Chest and Back

  1. Chin-Up Bar.
  2. Bench or Chair.
  3. Weights or Resistance Bands.
  4. Chin-Up Assist*
  5. Power Stands* *optional.

Will P90X build muscle mass?

P90X is not a system designed for mass. It’s designed for overall fitness, which means that ultimate gains in targeted areas, like speed, strength, flexibility, and muscle growth, are compromised to provide a program that improves all of your body’s physical energy systems during one 90-day effort.

What home workout is best for chest?

Top 10 Home Chest Workouts

  • Standard Push-ups. It’s an oldie, but a goodie.
  • Slightly Easier Push-ups. Bear with us, push-ups are going to be a consistent theme in this piece, but trust us, it’s worth it.
  • Decline Push-ups.
  • Plyometric Push-ups.
  • Wide Push-ups.
  • Diamond Push-ups.
  • Shuffle Push-ups.
  • One-leg Push-ups.

Can you get a six pack just by doing push-ups?

While half-squats and quarter-squats may appear commonplace in gym a full squat will really work your abs or core. A push-up not only helps you to get a stronger upper body, but also a stronger more defined midsection.