What effects does artificial sweetener have on a pregnant woman?

What effects does artificial sweetener have on a pregnant woman?

Other artificial sweeteners during pregnancy Sweeteners like sorbitol and xylitol, which are commonly found in sugar-free candies and chewing gum, are considered safe to use during pregnancy. But in large amounts they can cause gastrointestinal problems such as bloating and diarrhea.

What artificial sweeteners should be avoided during pregnancy?

“The Food and Drug Administration (FDA) has approved aspartame, acesulfame-K and sucralose for use during pregnancy. Because saccharin crosses the placenta, it’s not recommended during pregnancy,” says Suzanne Merrill-Nach, MD, a San Diego-based OB/GYN.

Can you get headaches from artificial sweeteners?

“No. It’s possible it can be a trigger of some people’s headaches, but it is not something that is generalizable to other people.” THE BOTTOM LINE Despite widespread anecdotal reports, most studies have not found an association between artificial sweeteners and headaches.

Is it OK to eat sugar free food while pregnant?

For instance, aspartame, an artificial sweetener, and stevia, a natural low-calorie sweetener extracted from a plant native to South America, are 200-400 times sweeter than sugar. Current dietary advice suggests that both natural and artificial sweeteners and sugar substitutes are safe to consume during pregnancy.

Is Splenda safe for pregnancy?

Sucralose (Splenda) Sucralose is a low-calorie sweetener made from normal table sugar through chemical modification. Sucralose is safe to use during pregnancy as it does not cross the placenta.

Why do I get headaches from artificial sweeteners?

But Martin says aspartame is a trigger for some, and sucralose, another artificial sweetener, has been identified as a trigger in a small number of case reports. “Two of the three randomized studies involving aspartame have shown a positive correlation between the sweetener and headache,” he says.