How many calories does a 70 kg man need?
A sedentary male over the age of 70 requires around 2,000 calories. Consume about 2,600 calories a day if you are active. A female older than 70 years should eat between 1,600 to 2,000 calories daily if you are a sedentary to active.
How do you calculate exercise volume?
If you’re not familiar with the term, training volume traditionally refers to the amount of work you do per exercise, and is most often calculated as “total volume” using the following formula: sets times reps times load.
Can you build muscle with 15kg dumbbells?
It depends on how many reps you’re doing and whether you’re doing them correctly. 15kg is a fair weight, not light. Your progress is what’s important if you want to build muscle.
How do personal trainers use math?
If a personal trainer also has a degree in nutrition, they can use mathematical equations to help clients understand nutritional labels and calculate their caloric intake. Trainers also use math to set dietary parameters.
How is math used in weight lifting?
Math is used to calculate the amount of weight being lifted. It is key to know the amount of weight being lifted because it will help to you to better understand what you can and cannot lift, reducing injuries, and maximizing gains.
How do you calculate physical fitness?
Here’s how to do the test:
- Lie on the floor with knees bent at a 90-degree angle and feet flat on the floor.
- To move into the up position, raise your head and shoulders off the floor.
- Return to the down position.
- Each time you move to the up position is counted as one situp.
- Do as many situps as you can in one minute.
How long does it take to see results from a personal trainer?
On average, you’ll drop 1 to 2 pounds a week, seeing noticeable results in three to six weeks. As with strength training, your trainer may suggest foods pertinent to fat loss that can help you reach your goals faster.
How often should you work out with a personal trainer?
Training On Your Own. Depending on how many times a week you meet with your trainer, you may need to work out on your own a few days a week. Your trainer will often give you a program to follow on the days she’s not working with you.
Which is the best textbook for personal training?
The current textbook is called NSCA’s Essentials of Personal Training 2nd ed. Edition. It consists of 25 chapters and is written by Jared W. Coburn and Moh H. Malek. Refer to the image on this page so that you pick up the correct textbook. I recommend either picking the book up from the NSCA website or from Amazon.
Who is the best personal trainer in Florida?
David Arroyo is a 20th level nerd with specialty classes in fitness and arts. After getting his Master of Arts in English from Florida State University. He became an A.C.E.certified trainer and health coach. In addition, he completed the Crossfit Kettlebell certification. When not consumed with writing, he’s pursuing his purple belt in BJJ.