How many calories are in plain hummus?

2019-10-13 john

How many calories are in plain hummus?

Nutrition Facts Two tablespoons of plain hummus has about 50 calories and 3 grams fat. It’s packed with nutrients like protein, fiber and heart-healthy unsaturated fats, but be mindful to not end up eating a whole cup of it — you’ll be at 8 times the recommended serving!

How many calories are in basic hummus?

A 100-gram (3.5-ounce) serving of hummus provides (2): Calories: 166. Fat: 9.6 grams.

What is traditionally the main ingredient for hummus?

chickpeas
Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It’s got chickpeas, sesame paste (tahini), garlic, and olive oil in most traditional versions.

Why is hummus high in calories?

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Is hummus better for you than peanut butter?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. Additionally, 80 percent of the fat content in hummus is monounsaturated and polyunsaturated.

What can u eat hummus with?

Things to Eat with Hummus

#1: Pita Chips, Bread, and Crackers. Pairing a pita bread and hummus is a classic way to enjoy this savory dip.
#2: Sandwiches. What’s better than mayo or butter on a sandwich?
#3: Creative Veggies and Fruit.
#4: Salad Dressing.
#5: Pasta Sauce.
#6: Brownies.
#9: Deviled Eggs.
#10: Soup.

Which is healthier avocado or hummus?

Here are some highlights: They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.

Why is Sabra hummus bad?

Sabra is riddled with, you guessed it, artificial ingredients. It’s also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.