How do you use Happy Light Compact?

How do you use Happy Light Compact?

Use your HappyLight Compact light therapy lamp within 4 hours of waking up to mimic morning sunlight. You can also substitute that second cup of coffee in the afternoon after lunch for 10-15 minutes with your HappyLight Compact light therapy lamp for a quick pick-me-up!

How do you set up a happy lamp?

Keep the light box at an angle to the left or right — at about 2 o’clock or 10 o’clock. You should avoid putting the light directly in front of your eyes. Instead, position it about 45 degrees to the right or left from your mid-line or eyes.

Does happy light provide vitamin D?

Even though it’s a light-based therapy, sun lamps don’t impact vitamin D production. Be sure to get your vitamin D through your diet and/or supplements as your doctor advises.

How do you use mood light?

Start with 30 minutes of light exposure per day. Start light therapy in the early morning, as soon as possible after awakening (between 6:00 a.m. and 9:00 a.m.). Response usually starts in a few days, and by two weeks the symptoms should be definitely improving.

What kind of bulb is in a happy light?

Single 36 watt bulbs are used with the following HappyLight models: HappyLight® Liberty Mid-Size Energy Lamp (VT15, VT16, VT18, VT19) HappyLight® Liberty Full-Size Energy Lamp (VT20)

How long should you sit under a happy light?

Light therapy is usually prescribed for 30 minutes to 2 hours a day, depending on the intensity of the light used and on whether you are starting out or have been using it for a while. Most light therapy is prescribed at 10,000 lux to be used in the early morning.

What kind of light does verilux happy light?

Light intensity measured in lux should be 10,000 lux to mimic a bright sunny day. HappyLight® by Verilux, delivers healthy, UV free “good for your eyes” natural light that lifts your mood.

Is the happylight Lumi light therapy lamp adjustable?

Introducing the new HappyLight® Lumi light therapy lamp with adjustable brightness by Verilux. Personalize your experience with 3 brightness levels. Plug it in & get happy! *Please consult manual for usage recommendations and cautions.

Where can I find the happylight product manual?

Don’t see the product manual you are looking for? View our archived product manuals here .

Is there a 10, 000 lux light therapy lamp?

Customizable settings allow you to achieve a light therapy experience that´s most comfortable for you. Safely bring daylight indoors with LED technology that offers full spectrum, 10,000 lux light without any harmful UV rays. Keep life bright with a HappyLight®. Not sure if this product is right for you?