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Are home workout videos effective?

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Are home workout videos effective?

So are home workouts effective? The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout.

What are the best YouTube exercise videos?

20 Great YouTube Workouts to Try Right Now

  • 1 Yoga — Yoga with Adrienne. Yoga With Adriene.
  • 2 Yoga — Alo Yoga. Alo Yoga.
  • 5 Cardio — 305 Fitness. 305 Fitness.
  • 6 Cardio — Orangetheory. Orangetheory Fitness.
  • 7 Cardio — Sweat. SWEAT.
  • 8 Cardio — Heather Robertson. Heather Robertson.
  • 9 HIIT — Natacha Oceane.
  • 10 HIIT — Chloe Ting.

What are the best workout videos to lose weight?

12 Workout Videos to Burn Fat and Build Confidence at Home

  • Tracy Anderson Precision Toning DVD.
  • Focus T25 Shaun T Workout DVD Program.
  • Pure Barre Collector’s Edition 8.
  • Insanity Workout.
  • Chalene Johnson’s PiYo Base Kit DVD Workout.
  • BodyWisdom Yoga For Beginners.
  • Body by Simone: The Signature Classes.

What’s the best workout video?

The 10 Best Workout Videos to Add to Your At-Home Exercise…

  • Denise Austin: Boot Camp Total Body Blast.
  • Insanity Sweat Fest.
  • Jane Fonda’s Original Workout.
  • Jillian Michaels: 30-Day Shred.
  • Richard Simmons: Sweatin’ to the Oldies.
  • Tony Horton’s P90X.
  • Turbo Jam.
  • Extreme Kettlebell Cardio.

What is the best home workout to lose weight?

BEST FAT-BURNING EXERCISES YOU CAN DO AT HOME

  • 1 – DECLINE PRESS UP JACKS. These are great for working your arms as well as getting your heart rate up.
  • 2 – BURPEES.
  • 3 – FROG JUMPS.
  • 4 – SIDE BOX JUMPS.
  • 5 – HIGH KNEES.
  • 6 – MOUNTAIN CLIMBERS.
  • 7 – ALTERNATING JUMPING LUNGES.
  • 8 – QUICK STEP UPS.

What are the best at home workout programs?

The best at-home exercises for a full-body workout include squats, lunges, pushups, planks and rows. This routine makes for a balanced workout, and each exercise also affects several muscle groups.

What are the best exercises for beginners?

Lunges and squats are good beginner exercises to start toning and strengthening the calf muscles, buttocks and thighs. Resistance bands are another option for women who want to begin doing some strength training and muscle toning at home.

What are the most popular workout programs?

1) The 5 X 5 Program. The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass. 2) German Volume Training. The next higher volume muscle-building program is German Volume Training. 3) The FST-7 Training Program. 4) Upper/Lower Split Training. 5) Full-Body Workouts.

What are some easy exercises to lose weight?

Some of the easiest exercises one can do at home to lose weight are walking, squats, skipping, crunches, side-leg raises, and even stretching. Talk to our expert Truweight Nutritionist for more information and guidance.