Is 4km in 17 minutes good?

Is 4km in 17 minutes good?

According to Healthline.com, the average running speed for men in the USA is 9:03 minutes per mile. People who run in groups tend to run a bit faster, so twenty minutes is a good average time for a group of people running four kilometers.

How long should a 4km run take?

That’s under 3 mins for every km. So they would do 4km in 12 mins, and do it 10 and a half times over at that same speed.

Is 2 km in 17 minutes good?

A short run is better than no run. Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.

Is 2K in 15 minutes good?

The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.

What is a good distance to run in 30 minutes?

How much should I run each week? Beginning runners should start with two to four runs per week at about 20 to 30 minutes (or roughly 2 to 4 miles) per run. You may have heard of the 10 Percent Rule, but a better way to increase your mileage is to run more every second week.

Is 2.5 km a good run?

depends on so many factors. They say 5km should be 22m for moderately better than average fitness. So 2.5 Km should be around about 10 to 10:30.

Will I lose weight running 2 km a day?

Running 2 Miles a Day To Lose Weight – Does It Work? You certainly can lose weight by running 2 miles every day. But I should warn you: running is not a magic ticket to weight loss. Some people start to run, expecting to shred pounds quickly.

How many people have to cross a bridge in 17 minutes?

Question: Four people need to cross a bridge in 17 minutes in the middle of the night. The bridge can only hold two or less people at any time and they only have one flashlight so they must travel together (or alone). The flashlight can only travel with a person so every time it crosses the bridge it must be carried back.

How long does it take to cross a bridge with a torch?

Adam can cross in 1 minute, Bob in 2 minutes, Clair in 5 minutes and Dave in 10 minutes. Adam, the brains of the group thinks for a moment and declares that the crossing can be completed in 17 minutes.

How long does it take Adam and Bob to cross the road?

They only have one torch and it can’t be thrown. Because of their different fitness levels and some minor injuries they can all cross at different speeds. Adam can cross in 1 minute, Bob in 2 minutes, Clair in 5 minutes and Dave in 10 minutes.

How long does it take to run 9.5 min per mile?

If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed