Where do triathlon numbers go?
The small sticker is the helmet number and must be affixed to the front of your helmet. The run number must be displayed during the run segment on the front of your body. We recommend using a triathlon race belt to attach your number so you don’t swim and bike with the race number pinned to your clothes.
What is head tube bike?
The head tube is the part of a cycle’s tubular frame within which the front fork steerer tube is mounted. On a motorcycle, the “head tube” is normally called the steering head. On bicycles the manufacturer’s brand located on the head tube is known as a head badge.
What do triathletes write on skin?
Unlike art or industrial markers which can contain toxic ingredients, Sportsafe markers are made using FDA compliant cosmetic ingredients and are waterproof. Applications include swim meets, triathlons, mud runs & obstacle races, roller derby, and much more.
Where do I put my Ironman race number?
You can wear your number on your race belt—in the back for the bike and in the front for the run. Aid stations are located about every mile and will have the following: water, Gatorade, Cola, Twinlab IM bars, Gu, fruit and cookies and chicken broth. Once again, follow your hydration and nutrition plan to the letter!
How does Ironman work on the human body?
Ironman begins to affect your body even before the starting horn—or cannon, in one notable event—sounds. Research has shown that the mere anticipation of exercise increases blood flow to the soon-to-be working muscles, as well as oxygen consumption and the release of hormones, including epinephrine (adrenaline), that prime the muscles for activity.
Where can I find a good Ironman guide?
While you can go to the Ironman website and read all the rules and schedules, I wanted to give you a broad picture of what to expect and highlight some key points.
Where are the aid stations at an Ironman?
You can wear your number on your race belt—in the back for the bike and in the front for the run. Aid stations are located about every mile and will have the following: water, Gatorade, Cola, Twinlab IM bars, Gu, fruit and cookies and chicken broth.