What should your VO2 max be to run a marathon?

What should your VO2 max be to run a marathon?

On average, that number is usually somewhere between 30 and 60, and for women who run, it’s usually between 45 and 60, whereas with men who run, it’s usually between 50 and 75. Then there are your elite athletes that sometimes have VO2 Maxes of upwards of 80.

Can VO2 max predict race times?

Your Garmin first calculates your oxygen uptake VO2 max based on your training data, especially your speed and heart rate data. The Race Predictor then predicts your race times based on this VO2 max. The watch calculates this from your training data and in particular the data of your speed and your heart rate.

Whats a good VO2 max for a runner?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

Is 4 hours 20 minutes a good marathon time?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

Is a VO2 max of 40 good?

These are the ranges of VO2max that researchers have identified in the general population. This is where things can get tricky. Similar VO2max results can mean different things for different people. A VO2max of 40 can be excellent for one person, good for another, and only fair for a third.

What is an elite VO2 max?

VO2 MAX CHART ELITE ATHLETES Typically elite endurance athletes may have a VO2 max in the region of 60-85ml/kg/min – 60-75ml/kg/min in women and 70-85ml/kg/min in men – with some athletes recording values of greater than 90ml/kg/min.

Is Garmin VO2 max accurate?

The results from these runners found that Garmin’s VO2 max estimation was 95% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15%. So the bottom line is keep the tracking of your workout and user information accurate.

Is Garmin VO2max accurate?

Is VO2max genetic?

VO2Max–a measure of aerobic fitness– is thought to be approximately 50% genetic.

How fast do elite marathon runners run?

Elite men tend to average about 2:05:00 and elite women tend to score around 2:22:00. However, unless you’re a very serious runner indeed, these scores will be out of reach for most. Indeed, only the top 5 per cent of runners complete marathons in under three hours .

What is an elite marathon time?

In general, the most elite marathon runners finish between 2:02-2:10 for men and 2:15-2:25 for women. As you can see, this is over two hours faster than the average finishing time, so it’s not really realistic for most of us.

What should VO2 max be for marathon training?

A mean value of VO2 max for male athletes is about 3.5 litres/minute and for female athletes it is about 2.7 litres/minute. To increase your endurance for improved marathon training and a faster finishing time try a scientific sports drink that quickly converts your body fat into a source of energy.

How does VO2 max affect your running time?

The tool has a percentage VO2 max function. This informs you at what percentage of your VO2 max you would have run for a given time. Elite athletes can maintain V02 max pace for a 3000 meter event whilst the marathon is performed closer to 80% of their VO2 max.

How to calculate the VO2 of a runner?

The formulas are: 1 percent max = 0.8 + 0.1894393 2 exp (-0.012778 3 time) + 0.2989558 4 exo (-0.1932605 5 time) 6 VO2 = -4.60 + 0.182258 7 velocity + 0.000104 8 velocity² 9 VO2 MAX = VO2 / percent max More

How can I find out my VO 2 Max?

Your true VO 2 max can be calculated by running on a treadmill while hooked up to instruments that measure your oxygen consumption. Obviously, it can only be done in a physiology lab. You can read more about it on Wikipedia.