What is the order of a step aerobics class?

What is the order of a step aerobics class?

The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards. Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going.

What are the steps of aerobic dance?

The Aerobic Basic Step Sequence of 16 counts must contain a minimum of four of the following seven basic aerobic steps – knee lift, kick, lunge, jumping jacks, skip, march, jog. The sequence must not include the difficulty elements or dance movements.

What are the 5 components of aerobic dance?

Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes).

How many steps are in step aerobics?

Steps Per Minute Equivalents

Step Equivalents by Minute of Activity
Activity MET Steps in 1 minute
Rowing machine (vigorous) 8.5 153
Step aerobics 8.5 153
Basketball game 8.0 150

How do you start a step class?

Start with the Basics For each combination, start with a series of basic moves, e.g., tap step eight times, perform three knee repeaters and follow-up with two step kicks. Other possible basic moves to include at the beginning of a combination are step knees, grapevines, corner-to-corner steps and straddle steps.

How many steps are in a step aerobics class?

Steps Per Minute Equivalents

Step Equivalents by Minute of Activity
Activity MET Steps in 1 minute
Step aerobics 8.5 153
Basketball game 8.0 150
Circuit training (vigorous) 8.0 150

What is Aerobic step V?

V-Step. The V-Step forms the letter V with the feet and can be done on the aerobic bench or on the floor. You do the movement in four counts. Step forward with the right foot as wide as possible, then step forward and out with the left foot as wide as possible.

How many steps are in aerobics?

What are the three stages of an aerobic program?

Three key phases to exercise are the warmup, training, and the cool down.

How do you use an exercise step?

What is an Exercise Step? An aerobic exercise step is an elevated platform which you can step up onto and back down repeatedly to raise your heart rate and strengthen your lower body. Raise the height of the step to increase the difficulty as well as burn more calories.

How many steps are in 5 minutes?

Steps in 5 minutes (based on speed) 5’4 Female: 3 mph – 581 steps. 3.5 mph – 624 steps. 4 mph – 668 steps.

How to choreograph a step aerobics routine?

Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.

How to do basic aerobic steps step by step?

1. Basic Step. This move can be performed on an aerobics step bench or on the floor. Do several in a row with the lead leg, or alternate lead legs for variety. HOW TO DO IT: Start with your feet side by side, about hip-distance apart. Step about two feet forward with your lead leg.

How did the aerobic dance step get its name?

It gets its name from the wide, v-shape of the movement. HOW TO DO IT: Stand with your feet parallel and hip-distance apart. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Step the opposite foot wide to its corner. Step back to the original position with your lead leg.

What should I know about intermediate step aerobics?

Intermediate Step Aerobics After the mastery of the basic step movements, you will quickly advance to an intermediate level where you will be pushed to the edge, but maintain the security of knowing the basic moves. In fact, most step classes are geared towards the intermediate stepper but don’t fear.