What is a good 10k time UK?

What is a good 10k time UK?

Over the 10K distance, the average finish time for all UK runners is 00:58:08. For male runners in the UK, the average 10K finish time is 00:53:38 and for female runners in the UK, the average 10K finish time is 01:03:18.

What is a good run time for 10km?

On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. The median time it takes a person to run a 10k is between 56 and 64 minutes. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Age is an important factor in your 10k time.

Is running 10k impressive?

The world record 10K times are certainly impressive, but they’re also far from average. Joggers or casual runners will hit the finish line at a range of slower times, generally between 45 and 75 minutes, depending on their fitness level. That’s an average mile time of about 10 minutes, 32 seconds.

Can I Run 10k without training?

Your current level of fitness and your athletic background are the main factors in determining whether you could run a 10K without training. If you are exercising regularly, pulling it off shouldn’t be a problem.

How fast is a 40 minute 10K?

6 min 24 secs per mile
Considering that the target race pace to run a 10k in 40 minutes is 6 min 24 secs per mile or 4 minutes/km, you’ll need to be able to maintain this pace over the whole distance. Thus you’ll want your body to be able to sustain faster paces over shorter distances.

Are there any 10K races in the UK?

10k Runs 2019 – 2020. 10k runs are perhaps the most popular running events in the UK. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances.

Which is the Best 10K race in Manchester?

If you’re looking for a big event with plenty of runners and a big atmosphere, look no further than the Great Manchester Run, the Adidas Fulham City Run 10k.

Where to Run 10K in London in August?

Battersea Park Chase The Sun 5k & 10k – Wednesday 4th August 2021 Battersea Park is one of London’s most picturesque parks and has been a favourite course for those wanting to run a PB! The course is totally flat, offering the perfect opportunity to push yourself to a personal best.

What’s the average distance of a 10K race?

A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k’s and Parkruns. A 10k is also a great distance for more experienced runners and is often used as a way of increasing endurance for longer distances. Because 10k races are so popular there are lots of them.