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What are the 3 phases of HCG diet?

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What are the 3 phases of HCG diet?

It’s generally divided into three phases:

  • Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
  • Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
  • Maintenance phase. Stop taking hCG.

What are the best foods to eat on the HCG diet?

According to the HCG diet website, here are a list of the approved foods:

  • Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
  • Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
  • Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.

What do you eat on the first 2 days of the HCG diet?

Here’s a list of some ideas of foods you can include in your two day loading phase:

  • Rich dressings e.g. Hollandaise sauce, mayonnaise.
  • Fried meats e.g. chicken, pork.
  • Meats e.g. bacon, pork ribs, beef franks, hamburger, sausage.
  • Cheese, butter, cream cheese, heavy cream, milk shakes.
  • Avocados, guacamole, nuts.

Can I eat eggs on HCG Phase 3?

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously.

How much vegetables on HCG Diet Can I eat?

Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.

Can I eat cheese on HCG Phase 3?

What foods can I eat on the new HCG diet?

New Foods for 2021 – Even More Variety and Freedom 1 Proteins: 2 Lunch meats: 3 Lunch: 4 Dinner: 5 Bars: Extend, Atkins, Quest, and Detour brands of high protein low sugar bars. 6 Shakes: 7 Fruits: 8 Vegetables: 9 Teas and Beverages: 10 Salad Dressings:

What foods are included in the 800 calorie HCG diet?

Fruits have been added to the hCG 800 calorie diet plan menu such as the following: 1 All berries 2 Grapefruit 3 Limes 4 Cantaloupe 5 Oranges 6 Peaches 7 Lemons 8 Plums 9 Pears 10 Apples More

How much protein can you eat on the HCG diet?

HCG Diet Dictionary: HCG 26-kit: HCG hormone bottle that lasts for 26 days of treatment. HCG 40-Kit: HCG hormone bottle that lasts for 40 days of treatment. 100 grams: 3.5 ounces, the common serving size of protein, vegetables or fruit eaten on the HCG diet.

Which is the first phase of the HCG diet?

The first being the loading phase or phase 1 of the HCG diet. This is when patients are asked to consume heavy, dense, high fat and high calorie foods for a few days. The HCG injection, pill, and drop phase, also known as phase 2 is when patients follow a 500 calorie diet and take drops for either 26 or 40 days.