How many reps at 225 is good?

How many reps at 225 is good?

10 reps: Mediocre at best. 15 reps: Respectable for most NFL positions. 20 reps: Strong. 25 reps: Powerhouse.

How much should a 225 lb man bench?

Bench press average by weight

Body weight (lbs) Untrained Intermediate
198 135 215
220 140 225
242 145 230
275 150 240

IS 225 for Reps good?

But according to most strength standards, a 225 bench for a woman under 200 pounds would be an extremely competitive (advanced or elite) level lift. If you’re a woman and you can rep 225, you should be competing in professional powerlifting. (That wouldn’t even get most men in the door.) But go for it!

Is 225 lbs a good bench?

A more relevant example would be if you worked out at an entry-level gym with total beginners, a 225 bench at that gym might be impressive. But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. It’d be one white hair among many.

Is 300 a good bench?

Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. In other words, 225 with no writhing, serious struggles, or help from a spotter. All 5 reps should be smooth and relatively easy. If you’re not there yet, stick with proven strength building programs until you are.

How many times can DeVonta Smith bench 225?

He benched 36 reps of 225, with a vertical jump of 35 1/2 inches and broad jump of 9 feet, 10 inches. He ran a 4.52-second 40-yard dash. (All times per Michigan.)

How many reps can you bench at 225 lbs?

In his video’s description Smulter writes, “Rest day bench press 48×130 kilo feets in the air.” Rest day benchpress 48×130 kilo feets in the air. Then, to keep it relevant to our article’s title, Smulter has benched a max rep weight closer to 225 lbs. Check out the recent video below where Smulter benches 100kg for 99-reps.

How many strength athletes have hit the 225 lb max?

After seeing this video, and scrolling through some comments on the Reddit thread, it got me thinking, how many other strength athletes have put up insane max rep feats using the 225 lb bench test (or weight close to it). Luckily, there’s been a few and we’ve listed them below.

What’s the max weight for a bench press?

The chart above represents the math behind the calculator. For example, if you perform 12 reps of bench press at 185 lbs, that 185 lbs are likely approximately 70% of your one-rep max.

How do you calculate your 1 rep max?

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate.