How many calories in a half a cup of steamed spinach?
7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium. 0.81 g of iron.
How many calories does 1/2 cup of spinach have?
There are 3 calories in a 1/2 cup of Spinach.
How many carbs are in half a cup of spinach?
Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.
How many calories are in a half cup of steamed broccoli?
There are 17 calories in a 1/2 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
Is 3 cups of spinach a day too much?
I recommend that you eat two cups of dark, leafy greens each day. Two cups of spinach, at only 14 calories, offers more than 100 percent of your daily vitamin A needs, roughly 30 percent of your daily recommended amount of folate and vitamin C, and a whole lot of vitamin K.
What is a serving of spinach?
Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many grams is a cup of spinach?
approximately 30 grams
On average, a cup of spinach is approximately 30 grams.
What is a serving size of spinach?
How many calories are in 1 cup of steamed broccoli?
Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
How many calories are in 2 cups of spinach?
A 1 Cup Spinach of Spinach contains about 48 Calories per serving. It also contains about 11 calories that come from fat.
What is the nutritional value of canned spinach?
Canned Spinach Nutrition Facts. Canned Spinach have 0 milligrams of Cholesterol and 0.37 grams of fat. 100 grams of Canned Spinach contain 19 calories, the 1% of your total daily needs. It also contains some important vitamins you can see below: Vitamin A (6,432 IU), Vitamin B -9 (58 mg) or Vitamin C (13.5 mg).
How many calories in one cup of steamed vegetables?
Nutrition summary: There are 60 calories in a 2/3 cup serving of Season’s Choice Steamed Mixed Vegetables. Calorie breakdown: 0% fat, 83% carbs, 17% protein.